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General Guidelines
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- Comfortable and Non-Restrictive Clothing: Wear clothing that allows freedom of movement, such as leggings, sweatpants, or stretchable athletic wear. Avoid tight, restrictive, or formal attire.
- Neutral Colours: Opt for neutral or solid colours to minimize distractions and maintain focus. Avoid large logos, bold patterns, or bright, flashy designs.
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Footwear
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- Flexible Shoes: Soft-soled shoes, such as jazz shoes, dance sneakers, or plimsolls, are recommended.
- Barefoot or Socks: Some exercises may require participants to be barefoot or wear non-slip socks for better grounding and balance.
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Hair and Accessories
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- Secure Hair: Long hair should be tied back to keep it out of your face and allow clear visibility.
- Minimal Accessories: Avoid wearing large or dangling jewellery, watches, or other items that may cause distractions or pose safety risks during physical activities.
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Additional Tips
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- Layering: Bring layers, such as a light jacket or sweater, as studio temperatures may vary.
- Avoid Strong Scents: Refrain from wearing heavy perfumes or colognes, as some participants may have sensitivities.
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By dressing appropriately, you’ll be better prepared to engage fully in physical exercises, improvisation, and other dynamic activities. Thank you for your cooperation in creating a focused coaching session.
